Lectin Free Life

At LECTIN101.COM, we advocate for a diet abundant in leafy greens, organic produce, and lectin-free dairies sourced from A2 animal proteins like sheep, goats, cows, and buffalo. Our protein sources are exclusively grass-fed, grass-finished, and pasture-raised, ensuring the highest quality and purity.

Lectin Free Life

At LECTIN101.COM, we advocate for a diet abundant in leafy greens, organic produce, and lectin-free dairies sourced from A2 animal proteins, like sheep, goats, cows, and buffalo. Our protein sources are exclusively grass-fed, grass-finished, and pasture-raised, ensuring the highest quality and purity.

Understanding Lectin Sensitivity

Foods high in lectins can wreak havoc on our bodies, contributing to issues like leaky gut, joint inflammation, and digestive disorders. At LECTIN101.COM, we recognize the impact of lectins, and strive to educate and empower individuals to make informed dietary choices.

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Dedicated to
Clean Eating, Exercise,
and Holistic Wellness

Embark on a transformative journey to vibrant health with LECTIN101.COM, your trusted companion in embracing the Lectin Free Lifestyle.

Founded by Johnny Bonfiglio, LECTIN101.COM embodies over three decades of dedication to clean eating, exercise, and holistic wellness.

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Transforming Health One Meal at a Time

Helping Individuals Embrace a Lectin Free Lifestyle With Information, Resources, and Curated Products

The Role of Healthy Oils

Discover the power of healthy oils with LECTIN101.COM. We champion organic options like olive, avocado, and coconut oils while cautioning against the consumption of harmful seed oils, known for their overprocessing, and rancidity.

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Say Goodbye to Processed Foods

Prepackaged foods and fast-food menus have no place in a Lectin Free Lifestyle. LECTIN101.COM advocates for the elimination of these harmful products, which contribute to health risks due to their high sugar content, poor-quality ingredients, and detrimental preparation methods.

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Cooks Corner

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Johnny's Blog
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Recipes
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Tip of the Day
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Our Journey

Our humble journey began as a Facebook group named Lectin Free Life on November 20th, 2023. Recently, we have transitioned to a private community on April 7th, 2024. Throughout our journey, we've remained steadfast in our commitment to supporting your wellness journey. As proud ambassador and affiliate of Dr. Steven Gundry, MD, renowned heart surgeon, and founder of The Center for Restorative Medicine, we're dedicated to providing you with expert guidance and resources for optimal health.

Our Founder's Journey to Wellness

Our founder Johnny's pursuit of health led him through various dietary methodologies, from "eat right for your blood type" to "food combining" and "keto." Now, our founder's focus on a lectin-free diet, akin to keto but with a sharper emphasis on eliminating grains, sugars, dairy from US A1 cows, and high-lectin vegetables, reflects his commitment to optimal nutrition.

Intermittent Fasting

We believe in the importance of movement and exercise in maintaining a robust and resilient body. That's why at LECTIN101.COM, we introduce the transformative practice of intermittent fasting. This ancient wellness technique has been shown to support weight loss, improve metabolic health, and enhance cellular repair processes. With our personalized approach to intermittent fasting, you'll learn how to harness its benefits while still enjoying delicious, satisfying meals that nourish your body and soul.

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Our Affiliates

Big Green Organic Foods

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Paleovalley

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Dr. Gundry MD Supplements

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All-In-One Platform

Step into a world of wellness and discovery with LECTIN101.COM. Our all-in-one online platform, is your ultimate destination for embracing the Lectin Free Lifestyle. Whether you're just embarking on your lectin-free journey with our Boot Camp section tailored for beginners, seeking inspiration from member testimonies, or delving into our extensive library filled with research updates, we have you covered. Here, you can discover invaluable helpful hacks to navigate challenges, learn about essential pantry staples to keep on hand, and explore authentic menus directly shared by our community members. Additionally, don't miss out on exclusive merchandise available at our gear shop, featuring stylish apparel, hats, t-shirts, mugs, and promotional items to complement your Lectin Free Lifestyle.

Join Our Growing Network

Become part of our thriving community today. With over 11.4K members and counting, LECTIN101.COM continues to evolve, with exciting new affiliate programs under review to complement our existing partnerships. Join us as we embark on this journey to holistic wellness together. Contact us to learn more.

GET IN TOUCH
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Testimonials

Harvested from Lectin Free Life group on Facebook.
Founder, Johnny Bonfiglio

I have Hashimoto’s. I also cannot lose weight except on extreme diets like HCG. Starving myself. I’m 50 so there is the hormone issue. Also been through a major neck issue causing nerve issues. I just want to live healthy overall. Btw I had dabbled but never really did phase 1,2,3,4. Now that I have dabbled, I am fully invested and approaching the end of phase 1. Totally debloated already!

Marisa U.

Diagnosis of fibromyalgia, GERD, hiatal hernia, and psoriatic arthritis. Since being gluten-free, anti-inflammatory diet, organic non-GMO, no processed food, limited dairy and red meat, and inclusion of Gundry's Total Restore when I have to cheat (dining out, at a party, etc.) and his MCT powder drink (I make/drink 1-2 water bottles every day), I am almost 100% back to normal. I read Dr. Gundry's book "Plant Paradox" and followed suggested foods. Within 6 months, no GERD, no hernia, only a couple mild flares of Psoriatic arthritis and/or fibromyalgia (when I cheat). I got my life back after almost 2 years straight of being in pain every second of every minute, of every day in multiple areas, and mobility limitations. I bought a freezer, glass and Ball containers (got rid of ALL plastic food and drink storage containers - research now shows that plastics definitively CAUSE arthritis as well as other health issues) and started to cook and freeze recipes for my diet. I was not overweight, but weight just fell off without dieting. My food "sources" have been altered, and have cut some foods, but I do not limit my quantity intake at all.

Michelle L.

Lectin Free Life appeared on my Facebook and I jumped in. I was looking for lectin free recipes and meal suggestions and the group has more than exceeded my expectations.

Deborah S.

I was diagnosed with Crohn’s disease 25 years ago after a near fatal GI bleed. I have since learned how to deal with symptoms through diet and stress management. I am free of dairy, gluten, sugar, nightshades, also low histamine and now lectin free! This premise of eating for wellness has helped me immensely! I am so grateful for this group as a sounding board and look forward to sharing recipes and insights.

Lynne B.

After being diagnosed with GERD/Barrett's disease, I grew tired of constant medication and sought a supportive community. I discovered this page after exploring "The Plant Paradox" and it has been a true blessing. Here, we respect one another, share recipes, and offer mutual support. It's the best group to foster our journey towards better health, and we all do it together. I am in good health; I feel better than ever. Hopefully this answers your question.

Dana T.