A person holding wooden spoons over a bowl of salad.

Tip of the Day

Here’s a healthy food tip for the day:

Tip: Try incorporating more leafy greens into your meals. Leafy greens like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants. They’re low in calories but high in fiber, which can help you feel full and satisfied while supporting digestive health.

You can add leafy greens to your salads, sandwiches, wraps, smoothies, soups, stir-fries, or omelets. They’re versatile and easy to incorporate into any meal. By including more leafy greens in your diet, you’ll boost your nutrient intake and support overall health and well-being.